| 24 Oct 1989 | 1st Round | Boland v Border | Oude Libertas, Stellenbosch Farmers Winery Ground, Stellenbosch | Results |
| 25 Oct 1989 | 1st Round | Eastern Province Country Districts v Natal | Rhodes University Prospect Field, Grahamstown | Results |
| 25 Oct 1989 | 1st Round | Eastern Transvaal v Orange Free State | Barnard Stadium, Kempton Park | Results |
| 25 Oct 1989 | 1st Round | Natal Country Districts v Western Province | Addison Park, Empangeni | Results |
| 25 Oct 1989 | 1st Round | Northern Transvaal Country Districts v Transvaal | Lowveld Country Club, Nelspruit | Results |
| 25 Oct 1989 | 1st Round | Southern Cape v Eastern Province | Recreation Ground, Oudtshoorn | Results |
| 25 Oct 1989 | 1st Round | Southern Transvaal Country Districts v Northern Transvaal | Dick Fourie Stadium, Vereeniging | Results |
| 25 Oct 1989 | 1st Round | Western Transvaal v Griqualand West | University Oval, Potchefstroom | Results |
| 28 Oct 1989 | Quarter-Final 1st Leg | Eastern Province v Orange Free State | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 28 Oct 1989 | Quarter-Final 1st Leg | Griqualand West v Natal | De Beers Diamond Oval, Kimberley | Results |
| 28 Oct 1989 | Quarter-Final 1st Leg | Northern Transvaal v Border | SuperSport Park, Centurion | Results |
| 29 Oct 1989 | Quarter-Final 1st Leg | Transvaal v Western Province | Imperial Wanderers Stadium, Johannesburg | Results |
| 04 Nov 1989 | Quarter-Final 2nd Leg | Border v Northern Transvaal | Victoria Ground, King William's Town | Results |
| 04 Nov 1989 | Quarter-Final 2nd Leg | Natal v Griqualand West | Hollywoodbets Kingsmead, Durban | Results |
| 04 Nov 1989 | Quarter-Final 2nd Leg | Orange Free State v Eastern Province | Mangaung Oval, Bloemfontein | Results |
| 04 Nov 1989 | Quarter-Final 2nd Leg | Western Province v Transvaal | PPC Newlands, Cape Town | Results |
| 05 Nov 1989 | Quarter-Final 3rd Leg | Orange Free State v Eastern Province | Mangaung Oval, Bloemfontein | Results |
| 05 Nov 1989 | Quarter-Final 3rd Leg | Western Province v Transvaal | PPC Newlands, Cape Town | Results |
| 11 Nov 1989 | Semi-Final 1st Leg | Western Province v Eastern Province | PPC Newlands, Cape Town | Results |
| 12 Nov 1989 | Semi-Final 1st Leg | Natal v Northern Transvaal | Hollywoodbets Kingsmead, Durban | Results |
| 18 Nov 1989 | Semi-Final 2nd Leg | Eastern Province v Western Province | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 18 Nov 1989 | Semi-Final 2nd Leg | Northern Transvaal v Natal | SuperSport Park, Centurion | Results |
| 25 Nov 1989 | Final 1st Leg | Eastern Province v Northern Transvaal | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 02 Dec 1989 | Final 2nd Leg | Northern Transvaal v Eastern Province | SuperSport Park, Centurion | Results |
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