| 13 Oct 1989 | Section Two | Natal v Western Province | Hollywoodbets Kingsmead, Durban | Results |
| 13 Oct 1989 | Section One | Northern Transvaal v Orange Free State | SuperSport Park, Centurion | Results |
| 13 Oct 1989 | | Transvaal v Eastern Province | Imperial Wanderers Stadium, Johannesburg | Results |
| 20 Oct 1989 | | Eastern Province v Natal | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 20 Oct 1989 | | Orange Free State v Transvaal | Mangaung Oval, Bloemfontein | Results |
| 20 Oct 1989 | | Western Province v Northern Transvaal | PPC Newlands, Cape Town | Results |
| 26 Dec 1989 | Section One | Eastern Province v Northern Transvaal | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 26 Dec 1989 | Section Two | Transvaal v Natal | Imperial Wanderers Stadium, Johannesburg | Results |
| 26 Dec 1989 | | Western Province v Orange Free State | PPC Newlands, Cape Town | Results |
| 30 Dec 1989 | | Natal v Northern Transvaal | Hollywoodbets Kingsmead, Durban | Results |
| 30 Dec 1989 | Section Two | Western Province v Transvaal | PPC Newlands, Cape Town | Results |
| 01 Jan 1990 | Section One | Eastern Province v Orange Free State | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 06 Jan 1990 | Section One | Northern Transvaal v Eastern Province | SuperSport Park, Centurion | Results |
| 06 Jan 1990 | | Orange Free State v Natal | Harmony Gold Mine Cricket Club A Ground, Virginia | Results |
| 06 Jan 1990 | Section Two | Transvaal v Western Province | Imperial Wanderers Stadium, Johannesburg | Results |
| 12 Jan 1990 | | Northern Transvaal v Transvaal | SuperSport Park, Centurion | Results |
| 12 Jan 1990 | Section One | Orange Free State v Eastern Province | Mangaung Oval, Bloemfontein | Results |
| 12 Jan 1990 | Section Two | Western Province v Natal | PPC Newlands, Cape Town | Results |
| 19 Jan 1990 | | Eastern Province v Western Province | Crusaders Ground, St George's Park, Port Elizabeth | Results |
| 19 Jan 1990 | Section Two | Natal v Transvaal | Hollywoodbets Kingsmead, Durban | Results |
| 19 Jan 1990 | Section One | Orange Free State v Northern Transvaal | Mangaung Oval, Bloemfontein | Results |
| 26 Jan 1990 | Final | Eastern Province v Western Province | Crusaders Ground, St George's Park, Port Elizabeth | Results |
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