| 18 Nov 1989 | Section Three | Orange Free State B v Griqualand West | Harmony Gold Mine Cricket Club A Ground, Virginia | Results |
| 18 Nov 1989 | Section One | Transvaal B v Northern Transvaal B | Imperial Wanderers Stadium, Johannesburg | Results |
| 24 Nov 1989 | Section Two | Natal B v Border | Jan Smuts Stadium, Pietermaritzburg | Results |
| 24 Nov 1989 | Section One | Transvaal B v Boland | Imperial Wanderers Stadium, Johannesburg | Results |
| 28 Nov 1989 | Section One | Northern Transvaal B v Boland | SuperSport Park, Centurion | Results |
| 11 Dec 1989 | Section Two | Eastern Province B v Natal B | Old Grey Ground, Port Elizabeth | Results |
| 13 Dec 1989 | Section One | Boland v Northern Transvaal B | Oude Libertas, Stellenbosch Farmers Winery Ground, Stellenbosch | Results |
| 13 Dec 1989 | Section Three | Griqualand West v Western Province B | De Beers Diamond Oval, Kimberley | Results |
| 17 Dec 1989 | Section Three | Orange Free State B v Western Province B | Mangaung Oval, Bloemfontein | Results |
| 26 Dec 1989 | Section Two | Border v Eastern Province B | Buffalo Park, East London | Results |
| 31 Dec 1989 | Section Two | Border v Natal B | Buffalo Park, East London | Results |
| 06 Jan 1990 | Section Two | Natal B v Eastern Province B | Hollywoodbets Kingsmead, Durban | Results |
| 06 Jan 1990 | Section Three | Western Province B v Orange Free State B | Claremont Cricket Club, Cape Town | Results |
| 11 Jan 1990 | Section Three | Griqualand West v Orange Free State B | De Beers Diamond Oval, Kimberley | Results |
| 12 Jan 1990 | Section One | Boland v Transvaal B | Oude Libertas, Stellenbosch Farmers Winery Ground, Stellenbosch | Results |
| 12 Jan 1990 | Section Two | Eastern Province B v Border | Old Grey Ground, Port Elizabeth | Results |
| 19 Jan 1990 | Section Three | Western Province B v Griqualand West | Cape Town Cricket Club Ground, Cape Town | Results |
| 26 Jan 1990 | Section One | Northern Transvaal B v Transvaal B | SuperSport Park, Centurion | Results |
| 09 Feb 1990 | Semi-Final | Border v Orange Free State B | Buffalo Park, East London | Results |
| 09 Feb 1990 | Semi-Final | Transvaal B v Western Province B | SuperSport Park, Centurion | Results |
| 23 Feb 1990 | Final | Border v Western Province B | Buffalo Park, East London | Results |
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